Discussion Prompts 1. How do you feel about the words that were chosen to describe you? Were you surprised by any of the words used to describe you?
If so why? Did anyone give any ideas for the a word that you would use to describe yourself? Is it easy or hard to think of positive words to describe others? Giving and receiving gifts is often a very special and magical event. The giver expresses caring for the receiver by selecting something he or she feels would be appreciated.
The receiver gets a token of affection and love. Group Size 2 or more Materials Newspaper or butcher paper Tape Colored markers Description Each person is assigned another member of the group and is instructed to make a paper hat for that person. Discussion Prompts What do you think about the hat that was created for you?
How did you decide what kind of hat to create for yourself? How many different hats do you wear in your life? Do you have any hats that you wear in your life that you would like to change? If so, what are they and why do you wish to change them? Suggest tags to be added to this article:.
Already Tags. Disclaimer Unless specifically noted all materials are written by Jerome R. As you will see by the size of the library contents, the materials are substantial. Since most of the writing was developed as think papers and not for publication, there will inevitably be some areas without proper citation.
Emphasize that a family can be whoever they feel their family is at the time. For some it may be a foster family, grandparents, a special relative, or even a group home.
Give each person a cardboard tube or create one by rolling construction paper long ways into a tube and taping it. Supply the group with all the animal face creation supplies that you have gathered that can be used to create animal faces.
It is an important realization that you must go a few layers deeper before making any critical decision. Whether you are trying to create a new business, hire a new employee, add a new feature to an existing product, or buy something expensive, you always have to dig a bit deeper to reveal the truth behind your motives.
Expanding your emotional vocabulary will allow you to articulate yourself better. Once you are able to specifically identify what you are feeling, it will allow you to release stress and resentment that may be building up inside of your mind. Getting more specific to explain how you feel is a cathartic way to relieve stress and anxiety.
Have you ever noticed how we are quick to praise other people in the same instances where we often criticize ourselves? How you talk to yourself in response to your successes and failures affects how you view yourself, and how you think others view you as well. Rather than focusing on small things that you are not able to accomplish at a given moment, think about how far you have come, or your successes up to that point. Focus on the positive rather than the negative. Assumptions are a natural thing that people use to help make quick sense of the world.
You probably expect people who are in a certain place to look and dress in a particular way. If your expectations do not meet reality, you make assumptions that can be absolutely wrong. James Altucher suggests putting a question mark instead of a period after each of your opinions. This helps you create an argument with yourself on some of your beliefs and worldviews, which can prevent you from falling prey to irrational thoughts.
The Proust Questionnaire is a self-exploration questionnaire that is designed to help you uncover your outlook on life and get clarity on how you think. This questionnaire is about one's personality and will make you think about what you want out of life and the things that you appreciate the most. Your stream of consciousness is unpredictable, and not always influenced by the world around you. For example, you may be at work trying to focus on a project when all of a sudden you start thinking about a memory you made years ago on a family vacation.
Be an observer of your own thoughts and feelings, especially those that are negative. Let these thoughts simply pass you by as you move on.
We are all well aware of the fight-or-flight mode that we tend to find ourselves in during stressful situations. During these times, it is common to stop thinking rationally and just go with your initial urge. If you act in the moment, you likely will not make the best decision. How can you overcome your natural fight-or-flight response and reactivate the rational thinking areas of your brain?
The key is to engage the pause-and-plan response habit. Here, your brain is able to connect with your body to accomplish your goals and pause your impulses. The pause-and-plan response is able to lead you in the opposite direction of where the fight-or-flight response takes you. Rather than speeding up, your pulse slows down and your muscles relax. This will help set you up to make positive choices. Sometimes self-awareness activities are not about what you do or say but how you go about doing it.
Body language is an example of this. Not only will your posture and gestures affect how you perceive yourself, they will also have a great impact on how others perceive you. Your body language will also set the tone for how others act around you. For example, if people feel that your body language is showing that you are uncomfortable, they may try to look for the cause of your discomfort so they can remove it.
Alternatively, if someone feels that you are relaxed, they are likely to be able to relax as well and enjoy their interaction with you. While few people have actually trained themselves to deliberately analyze people's body language, everyone still subconsciously reacts to it. For instance, if your body language demonstrates that you are bored or disinterested in what is going on around you, others will think twice before engaging in conversation with you.
Grounding techniques can be used to help keep you in the present. People who have anxiety about future events often forget to live in the moment and take things as they come. Practicing techniques to keep you grounded will help relieve anxiety and make future tasks seem easier to do.
Just as we can use our bodies to communicate how we want other people to perceive us, we can also observe other people to try to figure them out. Observing other people can be a fun and potentially worthwhile hobby.
If you stop to watch the behavior, postures, and mannerisms of the people around you, it can help you learn about how similar or different you are from them. While you don't want to constantly compare yourself to others, it is something that you will naturally do when you are faced with other people in your environment.
Some traits that you are likely to notice are someone's appearance, their self-esteem, their emotional state, their warmth, and their extroversion. Knowing that other people are observing you as well will certainly help you be more self-aware. Taking a walk first thing in the morning can help you connect with your senses and examine your thoughts and feelings. Take this time to meditate about what is going on in your life and your goals for the day. Sort through your feelings and make an action plan to be productive with your time.
Zhan Zhuang is a simple yet effective tai chi standing practice that helps you gain mental clarity and energy. While practicing Zhan Zhuang, you keep your body still and mostly upright, and become aware of your body as it stabilizes itself. Doing this will help you gain control over your health, posture, and muscle stability. One thing that all successful people have in common is their tendency to read.
Reading a variety of materials on a regular basis will help improve your thinking skills and expand your vocabulary. It will keep you up to date with current events and trends, and force you to continue to learn.
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